High Conflict Divorce
The Narcissist’s Guide to Winning in Family Court (Without Actually Trying)
Click below to receive the e-book:
Jessica Knight, MA, CPCC, NICC
Certified High Conflict Divorce Coach
Specialty in Coercive Control, Narcissistic & Emotional Abuse
Divorcing a Narcissist? You’re Not Crazy—You’re Being Strategically Undermined
High-Conflict Divorce Coaching
It only takes one person to make a divorce high-conflict. If you’re here, it’s probably not you.
I help you hold the line, speak the truth, and protect what matters most—your child’s well-being.
Coercive Control
Coercive control is at the core of all domestic abuse.
Learn to spot the tactics, name the behavior, and respond with clarity. You can interrupt the cycle—and protect yourself and your children.
What Is Divorce Coaching
and Who Is It For?
Divorce is hard. Divorcing someone who lies, manipulates, or turns everything around on you is something else entirely.
This isn’t just about staying calm or doing more “busy work.”
I help you cut through the chaos, name what’s really happening, and build a plan that actually protects you and your kids.
Strategy for High-Conflict Divorce
You’re not just divorcing a person—you’re divorcing a pattern of control. You need a strategy tailored to your situation, not generic advice. I’ll help you prepare for your case, communicate clearly with the court, lawyer and your ex, and make informed choices—so you can protect what matters and move forward.
Strategic Communication with High Conflict Co-Parent
When you’re in a high-conflict divorce or custody battle, communication becomes evidence. “Gray Rock” may work in theory—but when you’re co-parenting and under court scrutiny, silence can be weaponized. I’ll help you respond with clarity, protect your boundaries, and document every step—so your words don’t get used against you.
Documentation & Communication
In a high-conflict divorce, the truth often gets twisted. Your documentation isn’t just for memory—it’s your protection. I’ll show you what to track, how to communicate it, and how to create a clear record that supports your reality and disarms false claims.
Support and Healing
I understand where you are—because I’ve been there too. I became certified in emotional and narcissistic abuse recovery to help women who are stuck in the same confusion, heartbreak, and survival mode I once lived through. You don’t have to untangle this alone. You can learn more about that side of my work at emotionalabusecoach.com.
High-Conflict Divorce Coach
Every “high-conflict” custody battle has three basic narratives:
The abuser’s need for control
The abuser's need to win
The abuser’s desire to hurt or punish the healthy parent
You enter the biggest fight of your life while being the most drained you’ve ever been.
High-Conflict Divorce Coaching is for the parent who is exhausted, on survival mode, and needs an advocate and strategy partner to navigate the Family Court System and this difficult time.
“I just wanted to say thank you for an awesome session today. This was the most effective coaching/support Ive had in my legal battle. I am so grateful to have found your services.”
About Me
Jessica is a Trauma-Informed Narcissistic Abuse Life Coach and a High-Conflict Divorce Coach.
She has made it her mission to embody the courage, focus and determination it took to move through her own difficult divorce, and teach other parents how to do the same.
Her practice applies solution-based coaching and principles such as, effective communication with your co-parent and legal team, documentation, legal strategy, and healthy co-parenting boundaries to move forward.
Resources and Ways to Work With Me
You Are Not Crazy Podcast
Sometimes the first step in healing is feeling validated and knowing that you are not crazy. This podcast focuses on the intricacies of Emotional and Narcissistic Abuse.
Narcissistic and Emotional Abuse Healing
I specialize in helping victims of Narcissistic and Emotional abuse on their journey to escape, heal and understand themselves. It doesn’t matter where you are in your journey.
High-Conflict Divorce Coaching
Focusing on strategy, I look at your case from a neutral, third party perspective and see things with fresh eyes to improve your effectiveness in court or during assessments.
Together we will amplify your voice and prioritize your child(ren)’s best interests.
When you work with a divorce coach, you gain a teammate who can hold your hand through every step of your divorce, custody and co-parenting process. You will be equipped to help you avoid the pitfalls—the tricks, traps and weapons that a person with narcissistic traits keeps at their disposal, such as gaslighting, crazy-making and smear campaigns.
Whether you’re divorcing a narcissist and want to add a divorce coach to your legal team—or you’re frustrated trying to co-parent with one and don’t know what to do, email me to see how you can benefit from working with a certified high conflict divorce coach.