Jessica Knight, CPCC, NICC

High Conflict Divorce Coach & Emotional/Narcissistic Abuse Specialist

 About Me

I’m Jessica, a Certified High Conflict Divorce Coach and a single mother who’s lived through the very chaos I now help my clients navigate.

I entered the Family Court system in 2018 and thought this would be “easy.” At that point, we agreed to divorce, filed uncontested, and I paid to have an agreement drafted by a Lawyer that my ex approved along the way. 

From that point on, nothing proved to be easy. Agreements weren’t actually agreed to. Parenting time could be changed without notice, and without penalty. Child support was optional. I was (and am) the sole provider to my daughter and have continuously been accused of “not doing enough” in various ways at any given moment.

If you are like me, you expect the court system to be a place of help and support. When I made the leap to leave my toxic relationship I had to navigate the system by myself even though I had little to no finances, no resources, no support, and no idea what I was doing. At times, I even wondered if my own lawyer was on my side. 

I support people who are going through a high-conflict divorce, co-parenting with someone abusive or controlling, or trying to protect their kids in a system that often doesn’t see the full picture.

I became a coach because I needed someone like me when I was in the middle of it. Someone who could name what was happening. Someone who didn’t tell me to “just document everything” without explaining how or what. Someone who wouldn’t shrink when things got legally complex or emotionally devastating. Someone who could hold the full truth with me and still help me move forward. Someone who would be blunt with me.

My work is trauma-informed, emotionally intelligent, and legally strategic. I understand the emotional toll of being gaslit, threatened, or painted as the problem—while also helping you build strong, clear documentation and prepare for court.

I help my clients:

  • Document post-separation abuse clearly and safely

  • Navigate mediation and custody battles without caving to fear

  • Prepare for GAL investigations or trial

  • Rebuild self-trust after years of manipulation

  • Create parenting plans that reflect reality, not fantasy

You can contact me at jessica@jessicaknightcoaching.com

Who I Work With

While I’m based in Massachusetts—and went through my own high-conflict divorce here—I work with clients across the U.S. and internationally. I’ve worked with clients in almost every state in the USA, Canada, Australia, UK, Sweden, Denmark, Iceland, Spain, and more.

Emotional abuse, coercive control, and post-separation legal manipulation follow recognizable patterns, regardless of where you live.

That said, I have deep, firsthand knowledge of how the Massachusetts family court system operates. I understand how many local professionals—lawyers, GALs, parenting coordinators, and judges—approach these cases. I often help clients anticipate the moves of specific players and build a strategy that accounts for the personalities and patterns involved. If you are looking for a coach in MA, I have a page dedicated to that here: https://high-conflictdivorcecoaching.com/massachusetts/

No matter where you’re located, I help you understand what courts tend to care about, how to document patterns effectively, and how to protect your peace during the most destabilizing time of your life.

The Fine Print

Jessica Knight, MA, CPCC, NICC, is a Certified Life Coach through the Coaches Training Institute (CTI). After receiving her certification in 2016, Jessica has helped women heal through Millennial Life Crisis and toxic relationship patterns. After navigating through her own divorce and single mommy-hood, Jessica received training in Narcissistic and Emotional Abuse from the Post Traumatic Growth Academy and is a Certified Narcissistic Abuse Specialist. In 2022, Jessica became a High Conflict Divorce Coach through Tina Swithin’s High Conflict Divorce Certification Program (One Moms Battle). In 2024, she completed training in Coercive Control with Dr. Christine Cocchiola. Jessica works with clients virtually and serves women within the United States and all around the world.

You can connect with Jessica on Instagram: @emotionalabusecoach

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My Approach

I understand that this is not a “normal” divorce because it was not a “normal” marriage.

My role as your divorce coach is to support you through the complexities and painful process that accompanies divorce.  You don’t need to walk alone, spin your wheels, or burn yourself out emotionally and psychologically.

Together, you and I can create an action plan that protects you and your children.

Our strategy sessions are customized based on your specific issues, goals and emotional health. As a neutral third party, I am able to provide an objective perspective to improve your effectiveness and save you financially. 

We will work together to fill your toolbox with documentation techniques and communication skills that will help bring your truth to light. 

In our first session, I will learn about your case and explain the roadmap we will take together based on what you share with me. I will also share as many resources as I can to help you – now.

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