Using Canned Responses is often the first step in creating boundaries. Boundaries allow you to draw a line between you and another person – and you and yourself. However, setting boundaries in an abusive relationship is almost impossible. You’ll find yourself in endless text, roads and emails with no way out having the same conversation again and again, explaining the same things repeatedly and getting absolutely nowhere — often.
Using Canned Responses can help you set boundaries and get out of toxic conversation patterns.
I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3
They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.