It can be very hard to connect to your wants, needs and feelings when you are in an Emotionally Abusive or Narcissistic Relationship. This 8 minute meditation is intended to help you begin connect to you again.
Podcast: https://www.buzzsprout.com/1916632/11659516
YouTube: https://www.youtube.com/watch?v=A-XB-OBroF0&t=280s