by Jessica | Nov 22, 2022 | Uncategorized
“When reminding my partner that he needs to take responsibility for his emotions, and that I can’t be blamed for his anger, he responded that it should be the same for me and that he shouldn’t be held responsible for my feeling abused, and that I...
by Jessica | Nov 22, 2022 | Uncategorized
When you’re in a Trauma Bond it feels impossible to break. It feels like love. When we are in it, we don’t really know that we want to break a trauma bond. We just know that we want to stop feeling the way we’re feeling, but we can’t leave....
by Jessica | Nov 22, 2022 | Uncategorized
It can be very hard to connect to your wants, needs and feelings when you are in an Emotionally Abusive or Narcissistic Relationship. This 8 minute meditation is intended to help you begin connect to you again. Podcast: https://www.buzzsprout.com/1916632/11659516...
by Jessica | Nov 10, 2022 | Uncategorized
Matt’s behavior on Love is Blind is the text book definition emotional abuse. Their interactions triggered me all season long, and after seeing Colleen visibly scared on the reunion, I wanted to record a podcast breaking down the behavior and looking at their...
by Jessica | Nov 9, 2022 | Uncategorized
Tina Swithin, the founder of One Moms Battle and Advocate in the Family Court System, discusses her story, post-separation abuse, strategies a safe parent can employ to cope, and some of the current issues in the Family Court System. Tina survived a “Category Five...
by Jessica | Oct 14, 2022 | Uncategorized
A therapist is a licensed mental health professional with a master’s degree in psychology. They use talk therapy to help you explore and unpack your past and provide support for the present. Together, you can develop better cognitive and emotional skills to help you...
by Jessica | Oct 14, 2022 | Uncategorized
What does it take for an Emotional Abusive person to change? What do they have to do to change? How did Paul know he had to change? Paul is a Relationship Coach and founder of The Overwhelmed Brain and the Love and Abuse podcasts. He created the MEAN workbook, a 200...
by Jessica | Oct 10, 2022 | Uncategorized
The Relationship Recovery Course is About Healing Your Relationship with Yourself One thing I learned in healing from Emotional Abuse was that I needed – and wanted – to be validated. I felt crazy. By the time I was ready to leave the relationship, I had...
by Jessica | Oct 5, 2022 | Uncategorized
This is the Narcissistic Abuse Cycle. Understanding this can be really helpful when identifying “am I being abused?” Narcissists behave in certain ways because they are unlikely to consider their actions as problems. Until they can reflect on their own...
by Jessica | Oct 5, 2022 | Uncategorized
It took me a long time to realize I was in an emotionally abusive relationship. The one thing that really helped me was reading signs of emotionally abusive behavior and seeing myself in the exact description. I needed to validate my experience – especially...
