“What exactly is it that you do again?” One of the hardest parts of starting a new job and publicizing it to your friends, family and past colleagues is the inevitable questioning that follows. Most people have heard of therapists, psychologists,...
THE BOUNDARIES DEEP DIVE How can you set boundaries with an Emotionally Abusive or Narcissistic Partner? When you set a boundary with an abuser, they typically become more abusive. There’s usually no combination of words and technique that you can use to make an...
Many victims of Narcissistic and Emotional Abuse have lost the ability to connect to themselves. This meditation is designed to help you connect to you – even when it’s...
Recognizing the Fawn Response — What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. Emotional and...
Recognizing the Fawn Response – What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. It can impact us...
“When reminding my partner that he needs to take responsibility for his emotions, and that I can’t be blamed for his anger, he responded that it should be the same for me and that he shouldn’t be held responsible for my feeling abused, and that I...
When you’re in a Trauma Bond it feels impossible to break. It feels like love. When we are in it, we don’t really know that we want to break a trauma bond. We just know that we want to stop feeling the way we’re feeling, but we can’t leave....
It can be very hard to connect to your wants, needs and feelings when you are in an Emotionally Abusive or Narcissistic Relationship. This 8 minute meditation is intended to help you begin connect to you again. Podcast: https://www.buzzsprout.com/1916632/11659516...
Matt’s behavior on Love is Blind is the text book definition emotional abuse. Their interactions triggered me all season long, and after seeing Colleen visibly scared on the reunion, I wanted to record a podcast breaking down the behavior and looking at their...
Tina Swithin, the founder of One Moms Battle and Advocate in the Family Court System, discusses her story, post-separation abuse, strategies a safe parent can employ to cope, and some of the current issues in the Family Court System. Tina survived a “Category Five...
