by Jessica | Mar 14, 2022 | Uncategorized
How a Narcissist Uses Your Emotions to Regulate Themselves Spotting the Hoovering Techniques of a Narcissist Why Couples Therapy Doesn’t Work How Narcissists Use YOUR Nervous System to Regulate Themselves 10 Behaviors That Give Supply to a Narcissist You cannot...
by Jessica | Mar 8, 2022 | Uncategorized
Committing to outside help (there is no “working on myself by myself”) Admitting fully to what he has done Stopping excuses Stopping all blaming Making amends for what has been done Accepting responsibility (recognizing that abuse is a choice) Identifying...
by Jessica | Mar 8, 2022 | Uncategorized
“Abusive men are masters of excuse making. In this respect they are like substance abusers, who believe that everyone and everything except them is responsible for their actions.”Signs someone is not willing to change abusive behavior” – Lundy Bancroft...
by Jessica | Mar 7, 2022 | Uncategorized
This one will be short and not very sweet. The game with a Narcissist is rigged. We have NO Emotional LEVERAGE over narcissists. They do not care. They have leverage over the situation, because we care and have empathy. There is NOTHING you can do to gain emotional...
by Jessica | Mar 7, 2022 | Uncategorized
Most people don’t know how to build up their own self worth. I’ve had my own battles with self love, self worth, self-esteem and self care. I certainly didn’t resent all the words associated with it. When I was healing, all I knew is that I wanted to...
by Jessica | Mar 5, 2022 | Uncategorized
When emotional abuse is taking place, it may be obvious to those on the outside, or it may be very difficult to detect because everything seems “normal”. It may even have been going on for a while, but the attitudes and indications of those involved have...
by Jessica | Feb 26, 2022 | Uncategorized
Conversations with a narcissist are exhausting, dizzying, nerve-racking, and make you feel like you’re going insane. Often people will question their own reality and their sanity. The circular conversations leave you feeling worse off than if you had never had them in...
by Jessica | Feb 23, 2022 | Uncategorized
I wanted to explain what working with me looks like – especially when you are dealing with Emotional or Narcissistic Abuse. For a long time I focused my business on only Millennial Life Crisis, so I would help women who reached a crossroads in their life. They...
by Jessica | Feb 20, 2022 | Uncategorized
Don’t paint red flags white. Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to. It is easier for us to look inward and blame ourselves. Seeing the truth of the matter...
by Jessica | Feb 19, 2022 | Uncategorized
When you hear contradicting beliefs or opinions, you’re not overwhelmed or angry: you feel able to discern for yourself. When someone is harsh, critical, or lashes out, you understand this is an indicator of their internal emotional state: not the truth of who...
