by Jessica | Dec 28, 2021 | Uncategorized
My story used to sound like this (and if you’ve been a long time client of mine, you’ve likely heard it): “When I was in my 20’s I took on the project of un-shallowing myself. I noticed I was going for the same kind of guy and getting the same...
by Jessica | Nov 10, 2021 | Uncategorized
For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships, self-care, family) and choosing...
by Jessica | Nov 9, 2021 | Uncategorized
Whatever you are not changing, you are choosing. Let that one sit. You are not the victim to your own life (no matter what your head is telling you <3). Whatever you are not changing in some capacity (thoughts, actions, beliefs, limited beliefs, conversations,...
by Jessica | Nov 6, 2021 | Uncategorized
Authenticity Hangover. I think I made this phrase up (but if I didn’t please tell me who did so I can credit them). I define an “authenticity hangover” as the after effect of not being yourself. Have you ever woken up after a night out with friends...
by Jessica | Nov 5, 2021 | Uncategorized
How they treat you has nothing to do with how they actually feel about you. How they treat you is a reflection of how they feel about themselves. If they are confusing, they are confused. If they are emotionally unavailable, it’s probably because they are. If...
by Jessica | Nov 5, 2021 | Uncategorized
Watching MAID felt like watching a mirror into my life. It was cathartic, humanizing and depressing. Reflecting back, I didn’t even really know I had been caught in a cycle of abuse until a few months after – I just knew that it FELT like my upbringing. I...
by Jessica | Nov 4, 2021 | Uncategorized
I wanted to add one thing that didn’t make it to my last post. LISTEN, please listen to people when they talk to you about their struggles. I am not going to say “especially a mom” because all people and their struggles matter. If someone says...
by Jessica | Nov 1, 2021 | Uncategorized
I hate the rhetoric on self love. I hate the narrative of you have to love yourself before you can have anything or do anything or heal anything…Children, like me, who grew up in a home where it was normal for a parent to tell you what you think or what you...
by Jessica | Nov 1, 2021 | Uncategorized
I hate the rhetoric on self love. I hate the narrative of you have to love yourself before you can have anything or do anything or heal anything… Children, like me, who grew up in a home where it was normal for a parent to tell you what you think or what you...
by Jessica | Oct 26, 2021 | Uncategorized
There aren’t many pictures of my daughter and I from 2018 – 2020. Most of them are of just her. I was too tired, too disheveled, too stressed to even want to look at myself.This weekend I binged Maid (Netflix) and had a very cathartic experience owning my...
