I hope you are doing okay this Holiday season. Holidays bring up a lot for me and are not usually the most wonderful time of the year. It took me a really long time to accept that and not let the judgements of others, namely society and my family, tell me I need to...
“What exactly is it that you do again?” One of the hardest parts of starting a new job and publicizing it to your friends, family and past colleagues is the inevitable questioning that follows. Most people have heard of therapists, psychologists,...
THE BOUNDARIES DEEP DIVE How can you set boundaries with an Emotionally Abusive or Narcissistic Partner? When you set a boundary with an abuser, they typically become more abusive. There’s usually no combination of words and technique that you can use to make an...
Many victims of Narcissistic and Emotional Abuse have lost the ability to connect to themselves. This meditation is designed to help you connect to you – even when it’s...
Recognizing the Fawn Response — What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. Emotional and...
Recognizing the Fawn Response – What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. It can impact us...
