The Cycle of Abuse in a Domestic Partnership is important to understand if you are in an abusive relationship.
The simplest way I’ve seen the cycle described is this: the person gets hurt, the abuser gets away with it, and they both claim the victim is the crazy one.
On this episode, I will talk through the 4 stages and how you can understand them.
You can find the diagram here: http://jessicaknightcoaching.com/the-cycle-of-abuse/
If you need support: jessica@emotionalabusecoach.com
If you are in the cycle, I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3