High Conflict Divorce Coaching
Emotional and Narcissistic Abuse SpecialistHow It Works
While you may feel alone in your battle, I want you to know that you are not.
Support is available to help you navigate these challenges and regain control of your life.
Often, your normal support team (family an friends) aren’t able to give practical guidance and feedback for a High Conflict divorce. Their focus is on what they consider fair to you, rather than the reality of the family court system and the obstacles you are truly dealing with. I can help you determine how to best focus your efforts and come up with logical strategies to help you navigate this process.
Toxic individuals often use a combination of verbal abuse, gaslighting, coercive control, and intentional emotional harm to dominate their targets. Coercive control is a form of psychological manipulation that systematically dismantles your autonomy, isolates you from support systems, and undermines your ability to make independent decisions. Over time, these behaviors can erode your relationships, professional reputation, emotional and physical health, and your sense of self.
Divorce coaching is a powerful tool for those dealing with toxic relationships, especially when the other party employs high-conflict tactics. It helps you regain control, develop a clear strategy, and avoid costly delays in the divorce process.
Strategy and Support Tailored to Your Needs
The customized strategy sessions are designed around your unique circumstances, personal goals, and emotional needs. As a neutral third party, I offer objective insights to help you make informed decisions that protect you and your children. You can learn more about coaching with me here.
1:1 Consultation
On our Clarity Call, I will learn about your case in detail do my best to explain the roadmap we will take together. I will also share as many resources as I can to help you – now – and together, we’ll create a personalized coaching plan for you.
Strategy Session
When you’re up against a high-conflict personality or abusive ex-spouse, you need someone you can trust on your side. You and I work together through each complex challenge that shows up in your divorce journey. If you are ready to get started, schedule your first consultation here!
Documentation & Effective Communication
My coaching packages are explained below. Not sure what’s right for you? No worries. I’ll help you figure it out. Just book your Clarity Call and we will talk it through!
Pricing and Packages
Pay As You Go Coaching Sessions
1:1 Divorce Coaching offers a one-hour session designed to provide ongoing, personalized support as you navigate the complexities of your divorce. These sessions are completely tailored to your unique circumstances, ensuring you have the strategy, focus, and tools needed to tackle challenges, protect your children, and achieve your goals. This is the most popular option.
$200
10 Session Retainer
Coaching retainer include everything that 1×1 Coaching offers. The sessions can be used weekly, bi-monthly, or as needed, whatever works best for you.
$1800
More Details
Divorce is never easy—especially in high-conflict situations. As your Divorce Coach, I provide a strategic partnership designed to help you navigate even the most challenging dynamics with clarity, resilience, and strength. Together, we will:
Understand the Legal System—The Wild West of Divorce: The legal system can feel overwhelming, unpredictable, and even chaotic—especially in high-conflict cases. I’ll help you demystify the process, anticipate common pitfalls, and approach legal proceedings with a strategic mindset. From understanding how decisions are made to preparing for court hearings and mediations, I’ll ensure you’re equipped to handle the unknown with confidence.
Develop Winning Strategies: Anticipate and neutralize conflict before it escalates. Whether you’re dealing with a difficult ex-partner, navigating contentious custody disputes, or managing complex financial entanglements, I’ll help you stay a step ahead.
Create Focused Action Plans: Divorce is emotionally taxing, but it doesn’t have to derail your life. Together, we’ll keep your priorities at the forefront, ensuring every decision you make is intentional, efficient, and aligned with your long-term goals.
Build Your Toolbox: You’ll gain practical, actionable tools to tackle legal hurdles, de-escalate emotional battles, and approach parenting challenges with confidence and clarity—ensuring you can handle whatever comes your way.
Navigate the Emotional Minefield: High-conflict divorce often comes with manipulation, blame-shifting, and coercion. I’ll help you identify and counter toxic patterns while maintaining your emotional well-being and protecting your boundaries.
Strengthen Your Advocacy: Whether you’re working with attorneys, mediators, or custody evaluators, I’ll help you present yourself as a calm, prepared, and credible advocate for yourself and your children.
With ongoing support and tailored strategies, you’ll feel prepared and empowered at every stage of your divorce journey. My goal is to equip you with the clarity, confidence, and tools to move forward—not just to survive, but to thrive.
Documentation Review and Preperation
By reframing your documentation to align with the exacting standards of family court, I help you present your case as effectively and compellingly as possible. Whether it’s refining timelines, organizing and preparing evidence, or sharpening the language in your records, I ensure that every detail supports your position with clarity and impact.
I take on the administrative burden, giving you the space to focus on your personal well-being during what can be an overwhelming process. With calm, empathetic support, I guide you in presenting a polished and professional case that resonates with court professionals and decision-makers.
My goal is to help you navigate your legal challenges with confidence and clarity. By minimizing emotional stress and ensuring your case is meticulously prepared, I empower you to advocate for yourself and your family’s best interests with greater assurance and peace of mind.
$150/hr
Coercive Control Analysis
Coercive control is a pervasive and insidious form of abuse that can dominate relationships and extend well beyond divorce. It often leaves victims feeling trapped, silenced, and powerless. My specialized Coercive Control Analysis not only helps you identify and document these patterns but also crafts compelling narratives to present your evidence effectively. This ensures that your attorneys and legal representatives fully understand the impact of coercive control, allowing it to be recognized in legal proceedings. This includes a full write up backed by your specific evidence.
$150/hr
Disclaimer:
I want to be clear that I am not a lawyer. I’ve made my share of mistakes on this journey and learned a lot along the way, and I’m here to share those insights with you. I know how overwhelming this process can be, but having the right information is crucial. It’s far better to understand what’s happening and be prepared than to be caught off guard, reacting in ways that may not serve your case.
Without proper knowledge, you might find yourself in a state of shock, confusion, or even a constant trauma response, which can negatively impact your ability to advocate for yourself effectively. I’m grateful to now be in a position where I can help others by sharing what I’ve learned, as well as the patterns I’ve observed in my clients.
My training, including the High Conflict Divorce Coaching Certification Program led by Tina Swithin, has equipped me to guide you through this process. I also have a Certification in Family Law (equivalent to a Paralegal certification). However, it’s important to remember that while I can help you strategize, your attorney is your legal voice. They are your advocate in court, and all strategies or tactics should always be reviewed and approved by them.
Ultimately, while I can provide support and guidance, your attorney is the final authority on all legal matters.