by Jessica | Jan 9, 2023 | Uncategorized
by Jessica | Dec 31, 2022 | Uncategorized
Narcissistic or emotionally abusive people in your life can feel entitled and often overstep your boundaries and hurt you emotionally and physically. Setting healthy boundaries is essential when forming a strong relationship with anyone, whether it’s your partners,...
by Jessica | Dec 29, 2022 | Uncategorized
Is it toxicity? Is it abuse? Are you “too sensitive?” Do you “attract difficult people?” In this episode, I describe three tools I used to identify when I was in an abusive relationship. You can listen to the full episode on any platform...
by Jessica | Dec 23, 2022 | Uncategorized
I hope you are doing okay this Holiday season. Holidays bring up a lot for me and are not usually the most wonderful time of the year. It took me a really long time to accept that and not let the judgements of others, namely society and my family, tell me I need to...
by Jessica | Dec 19, 2022 | Uncategorized
“What exactly is it that you do again?” One of the hardest parts of starting a new job and publicizing it to your friends, family and past colleagues is the inevitable questioning that follows. Most people have heard of therapists, psychologists,...
by Jessica | Dec 16, 2022 | Uncategorized
THE BOUNDARIES DEEP DIVE How can you set boundaries with an Emotionally Abusive or Narcissistic Partner? When you set a boundary with an abuser, they typically become more abusive. There’s usually no combination of words and technique that you can use to make an...
by Jessica | Dec 15, 2022 | Uncategorized
Many victims of Narcissistic and Emotional Abuse have lost the ability to connect to themselves. This meditation is designed to help you connect to you – even when it’s...
by Jessica | Dec 11, 2022 | Uncategorized
Recognizing the Fawn Response — What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. Emotional and...
by Jessica | Nov 28, 2022 | Uncategorized
Recognizing the Fawn Response – What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. It can impact us...
